AAA Safety Training

AAA Safety Training

01253 486 786

07941 525 779

Stress Management Skills Course

“There cannot be a stressful crisis next week. My diary is already full.”

Henry Kissinger

Course Description

The word ‘stress’ is used to describe the physical and/or emotional response to the demands and pressures that modern living means we come under from time to time.

In some cases stress can be a positive thing, which drives us on and helps us to grow, develop and be stimulated. However, when stress reaches a certain level, it can overcome a person’s ability to cope and can impact adversley on their physical and mental health. This stress mamangemnt training course has been developed to help participants identify the causes and effects of stress and to assist them in developing the skills required to manage stress in their own life.

The focus is on the positive things that they can do to make changes in their life which will reduce the impact that ‘bad’ stress places on them. By the end of the course, participants will be able to:

  • Define Stress and the affect it has on the body
  • Use specific relaxation techniques to overcome stress
  • Follow a model for coping with stress
  • Identify methods of avoiding stress where possible
  • Reduce their own stress by following clear techniques

Course Duration

The course duration is half-a-day.

Course Syllabus

A range of subjects are covered including:

  • Identifying Stress
  • How Our body Responds to Stress
  • Relaxation Methods
  • Stress Coping Model
  • Identifting Daily Stressors and Overcoming Them
  • The use of Supportive Networks
  • “All Stressed Out” – A fun exercise using Negative Review Methods

The list of subjects detailed above is merely intended to provide a flavour of the course content and the skills that participants can acquire.

Certification

Subject to successful assessment, all participants will be issued with a course certificate. This course is also accredited by the Institute of Commercial Management and participants can submit their Workbook (completed during the course) for assessment. Those assessed as having met the required standard will then be issued with a Certificate by the Institute of Commercial Management. Please note that there is an additional cost of £10.00 per student or those wishing to undergo the ICM certification process.

Further details regarding the Institute of Commercial Management can be obtained by visiting their Web Site. Please click HERE to be redirected to the Web Site.

Numbers

A maximum of eighteen students can be accommodated on this course. Please note the cost of the course is based on a minimum of eight students.

Assessment

Continuous assessment by the Trainer throughout the course including feedback on the practical exercises undertaken by the student. On completion of the course, successful students will be presented with a course certificate.

Location

We are able to deliver this course at your location, thus reducing your costs in respect of additional time out and traveling.

 

PDF Document – Stress Management Skills Course

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for a Course Overview in PDF format.

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